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Why Do People Faint in Exercise Class?
Lately a lot of students have been fainting in the group classes at the university, so I decided to share some of the reasons why people faint in class, especially this age group. This isn’t a complete...
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Naughty or Nice?: A Tale of Caffeine and Dehydration
Kymberly Williams-Evans, MA Dehydration Takes a Heavy Toll Have liquids ever been your downfall? Specifically, NON-alcoholic ones. The other day I was ultra-cranky, especially at my daughter and...
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What Can You Do to Be Happy This Year? Besides Eating Tuna
Kymberly Williams-Evans, MA Resolve to Be Actively Happy Happy Is as Happy Thinks, Drinks, and Does Did you set New Year’s Resolutions? Some years I do; some I don’t. Which got me to pondering why we...
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Summer Heat, Exercise and Staying Hydrated
Yay, summer is here. We can all go outside and run (or walk, in our case). In the heat. And possibly where the humidity is high enough to make your body look like it’s crying. But wait – we are not...
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